Lil’ Me Mindfulness for Kids offers weekly mindfulness classes for children ages 7 to 11.

This eight-week program will teach your child a combination of age-appropriate cognitive behavioral skills, mindfulness practices, and targeted relaxation strategies.  We prioritize creating a fun, friendly, and safe environment where kids can explore essential skills for self-soothing, emotional regulation, and stress management.  With smaller group sizes, we aim to foster a personalized and enriching learning experience for your child. For more information about the classes, please visit our Home Page.